With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health.
Biohacking Your Brain's HealthUniversidad Emory
Acerca de este Curso
Emory University, located in Atlanta, Georgia, is one of the world's leading research universities. Its mission is to create, preserve, teach and apply knowledge in the service of humanity.
- 5 stars77,05 %
- 4 stars17,50 %
- 3 stars3,69 %
- 2 stars1,05 %
- 1 star0,67 %
Principales reseñas sobre BIOHACKING YOUR BRAIN'S HEALTH
This course gave me a lot of insights on how diet, exercise, meditation and sleep can greatly affect a human brain based on different cited studies. It's truly a life-changing course.
I learned so much during the sessions. This is something that can help me physically and mentally. The learning from this session are also somethings that can be shared with others.
Very useful, interesting and inspiring. Some of the things I already knew, but there were plenty historical, medical, scientific facts that enforced it and made me more confident in my knowledge.
It was a complete information package. I loved the teaching and the animations and the interviews with the expert. My learning experience was wonderful. Will recommend all to go for this course.
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