With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health.
Biohacking Your Brain's HealthUniversidad Emory
Acerca de este Curso
- 5 stars76,98 %
- 4 stars17,54 %
- 3 stars3,74 %
- 2 stars1,04 %
- 1 star0,67 %
Principales reseñas sobre BIOHACKING YOUR BRAIN'S HEALTH
Excellent material, clear delivery and accurate information. The professor spoke clearly and the transcript was accurate.
In particular I liked the practice quizzes
I have enjoyed this course from the beginning to the end, The lecturer was speaking in interesting manner that have caught my focus to the video, Overall I would recommend this course to everyone
Very nice course in which I have learnt many things which is completely new and useful.
It helps to develop some new concept and logic about brain and it's function.
Thank you the course is very helpful not only for professionals but also for a common man trying to improve mental and physical health. Looking forward for more such courses. Regards
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