Este curso forma parte de Programa especializado: Food Sustainability, Mindful Eating, and Healthy Cooking

4.6
estrellas
78 calificaciones

97 %

Maya Adam, MD

11.237 ya inscrito

Ofrecido Por

Programa especializado: Food Sustainability, Mindful Eating, and Healthy CookingUniversidad de Stanford

Acerca de este Curso

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Cooking is one of the most powerful ways in which we can optimize our enjoyment of great quality food while protecting our health. Even on a tight budget, cooking can be a cost-effective, joyful and rewarding way to love the food that will love us back for a lifetime. In this course, you’ll learn some basic recipes from a home cook and two professional chefs who prioritize healthful eating. You’ll also learn some of the fundamentals of principle-based cooking that can help you break free from the chains of having to follow recipes exactly. Better health and creative expression lie in the ability to improvise in the kitchen, using whatever is available to make tasty, simple meals. We can’t wait to welcome you into our kitchens in this mouth-watering course! Here’s to your health and the home cooking that can support it!
Special thanks to course contributors: Israel Garcia, Jacopo Beni, Jesper Baanghaell, Sejal Parekh, William Bottini, Perry Pickert and Friday Films

Fechas límite flexibles

Restablece las fechas límite en función de tus horarios.

Certificado para compartir

Obtén un certificado al finalizar

100 % en línea

Comienza de inmediato y aprende a tu propio ritmo.

Curso 3 de 3 en

Programa especializado: Food Sustainability, Mindful Eating, and Healthy Cooking

Nivel principiante

No prerequisites for this course. We recommend taking the other courses in this specialization as well.

Aprox. 11 horas para completar

Inglés (English)

Qué aprenderás

Learn how to cook using a principle-based approach so that you can make healthy food with whatever is available in your kitchen and in your region.
Learn how to prepare plant-forward meals that will delight you and protect your health.
Make it easier to cook regularly, by having the right ingredients on hand.

Habilidades que obtendrás

Building a balanced meal
Cooking vegetables in ways that will delight
Shopping for and storing produce with sustainability in mind
Applying moderation and variety to your meals
Creating sensible and delightful desserts

Fechas límite flexibles

Restablece las fechas límite en función de tus horarios.

Certificado para compartir

Obtén un certificado al finalizar

100 % en línea

Comienza de inmediato y aprende a tu propio ritmo.

Curso 3 de 3 en

Programa especializado: Food Sustainability, Mindful Eating, and Healthy Cooking

Nivel principiante

No prerequisites for this course. We recommend taking the other courses in this specialization as well.

Aprox. 11 horas para completar

Inglés (English)

Instructor

Calificación del instructor

4,84/5 (28 calificaciones)

Maya Adam, MD

Lecturer

Stanford School of Medicine

1.278.021 alumnos

8 cursos

Ofrecido por

Universidad de Stanford

Programa - Qué aprenderás en este curso

Calificación del contenido97%(1,449 calificaciones)

Semana1

Semana 1

2 horas para completar

Foundations for Healthy Cooking

In this module we will prepare to get cooking by defining a set of key, basic ingredients that will allow you to cook more frequently, using whatever you have on hand. We’ll also learn how to apply principle-based cooking to the creation of flexible meals, instead of being overly tied down by recipes. We’ll also learn how to shop for and store vegetables in ways that help you to eat more of them! Let’s get started!

2 horas para completar

7 videos (Total 14 minutos), 4 lecturas, 4 cuestionarios

7 videos

Cooking for Busy Healthy People: Introduction1mThe Rationale for Cooking More at Home2mWhat Do You Need in Your Kitchen?1mPrinciple-Based Cooking1mShopping Tips for Planet-Friendly Home Cooking1mThe Anatomy of a Healthy Meal1mCooking with Variety and Moderation in Mind2m

4 lecturas

How to Master 5 Basic Cooking Skills by Gordon Ramsay10mLooking for a Cookbook?10mJames Barber: The Self-Taught Cook Extraordinaire10mHow Cooking Can Change Your Life - Michael Pollan25m

4 ejercicios de práctica

Reflecting on the Rationale for Cooking More at Home15mReflecting on What Do You Need in Your Kitchen?15mThe Anatomy of a Healthy Meal Quiz5mReflecting on Cooking with Moderation and Variety in Mind15m

Semana2

Semana 2

2 horas para completar

Cooking with Maya

In this module, we’ll be cooking some of my favorite recipes - including some healthy dessert options! Desserts are often a challenge for people like me who love dessert but want to stay healthy. So, in this collection, I’ve tried to complement the other recipes in this course [the savory recipes in modules 3 and 4] with some of my favorite desserts. I’ll also show you how to make some delicious, savory breakfasts and how to make a single chicken last for three great, wholesome meals. Good for you and good for the environment! Come and cook with me?

2 horas para completar

7 videos (Total 13 minutos), 7 lecturas, 1 cuestionario

7 videos

Indian Tomato Chutney and Eggs2mCottage Cheese Cake1mOatmeal Breakfast Delight59sVeggie Omelette1mDark Chocolate Bark1mAlmond Olive Oil Cake1mHow to Use a Whole Chicken3m

7 lecturas

Maya's Recipes5mEggs and Tomatoes, a Global Favorite10mAll About Cottage Cheese5mWhy Steel-cut Oatmeal10mThe Origin of the Omelette10mHealth Benefits of Eating Dark Chocolate10mAll About Olive Oil, the Healthy Fat10m

Semana3

Semana 3

2 horas para completar

Cooking with Israel Garcia

In this module, you’ll get to meet Chef Israel Garcia and we’ll be cooking some plant-based recipes with this dynamic Mexican chef. He won’t be using any meat in his meals, but they are packed with nutrition and flavor! After watching Chef Israel’s recipes, you’ll choose one to cook yourself - or adapt one of them using locally available ingredients. We can’t wait to see what you make!

2 horas para completar

11 videos (Total 22 minutos), 7 lecturas, 1 cuestionario

11 videos

Meet the Chefs: Israel Garcia3mRoasted Potatoes with Fresh and Dry Herbs1mFresh Quinoa Salad1mBlack Bean Soup with Fresh Pico De Gallo1mEasy Creamy Corn Chowder Soup2mClassic Chimichurri1mDal Salad with Spring Mix2mChickpeas with Coconut Milk1mEgg and Avocado Toast1mWatermelon Salad3mWhole Wheat Spaghetti with Cauliflower and Mushroom Bolognese and Parmesan Cheese1m

7 lecturas

Israel's Recipes10mThe Health Benefits of Quinoa10m10 Surprising Ways to Use Black Beans10mHow Chimichurri Got Its Name5mAll About Lentils10mGarbanzo Beans10mThe Health Benefits of Avocados10m

Semana4

Semana 4

5 horas para completar

Cooking with Jacopo Beni

In this module, you’ll get to meet Chef Jacopo Beni and we’ll be cooking some traditional, seasonal comfort food with this innovative Italian chef. He will be using moderate amounts of meat and fish in his meals, but if you’re vegetarian, please feel free to substitute! After watching Chef Jacopo’s recipes, you’ll choose one to cook yourself - or adapt one of them using locally available ingredients. We can’t wait to see what you make!

5 horas para completar

12 videos (Total 33 minutos), 10 lecturas, 1 cuestionario

12 videos

Meet the Chefs: Jacopo Beni2mHalibut, Peas Puree, Spicy Broccoli2mWhole Wheat Spaghetti with Vegetables3mPeach and Goat Cheese Salad2mTomato Gazpacho, Quinoa, Celery and Celery Leaves3mSnapper Cooked Cartoccio Style2mWinter Squash Soup2mSpinach and Clams Risotto2mRoasted Chicken with Mushrooms, Barley, and Basil Pesto2mRoasted Beets with Tahini Pistachio Sauce2mSalmon with Black Rice, Fennel, and Chard4mLamb with Couscous, Cumin Carrots,  Roasted Garlic Yogurt, Brussels Sprouts, and Pomegranate2m

10 lecturas

Jacopo's Recipes10mHalibut: A Sustainable Choice?10mIs Whole Wheat Pasta Really Better for Us?10mAn Unlikely Duo: Salty and Sweet10mCold Soup?10mItalian Cooking Terms You Should Know10mHealth Benefits of Squash10mWhy Oysters, Mussels, and Clams Could Hold the Key to More Ethical Fish Farming10mWhat Is Tahini?10mThe Forbidden Rice10m

Reseñas

4.6

25 reseña

5 stars
76,92 %
4 stars
11,53 %
3 stars
6,41 %
2 stars
1,28 %
1 star
3,84 %

Principales reseñas sobre COOKING FOR BUSY HEALTHY PEOPLE

por SP28 de feb. de 2022

I enjoyed the course. Learned many simple cooking tricks and tips. Also may simple recipes.

por AC24 de nov. de 2021

Very helpful videos and articles. Very informative and gives me the desire to eat and cook healthy. Thank you so much!

por NN8 de jun. de 2022

A great course! I learned a lot about moderation and variety in cooking healthy meals, and I also got a ton of new recipes to try, too.

por CP14 de nov. de 2022

Giving 4 stars. Love cooking and loved seeing all the new recipes. Wished they showed alternatives to replacing some of the seafood/shellfish since I have an allergy to all seafood.

Ver todas las reseñas

Acerca de Programa especializado: Food Sustainability, Mindful Eating, and Healthy Cooking

This specialization is intended for anyone seeking to improve their health, protect our planet and build a stronger, more positive relationship with food. The courses aim to improve knowledge about the relationships between our health, our food, how our food is made, and our environment, while inspiring us to make decisions that will protect our health and the health of the environment. After completing the specialization a learner with no previous food, nutrition, sustainable, mindful eating, or cooking skills will be able to 1. evaluate contemporary food choices for their impact on both human health and planetary sustainability, 2. achieve stepwise personal behavior change towards healthier, more sustainable eating, 3. prepare healthy, delicious meals using simple techniques and readily available ingredients, and 4. incorporate into their lives, the practice of food mindfulness, dietary moderation, varied meal composition and self-compassion with regard to their eating behaviors and food choices. Together, these skills and competencies will facilitate a lifelong, positive and health-promoting relationship with food for each individual learner and for their loved ones.

Preguntas Frecuentes

¿Cuándo podré acceder a las lecciones y tareas?
El acceso a las clases y las asignaciones depende del tipo de inscripción que tengas. Si tomas un curso en modo de oyente, verás la mayoría de los materiales del curso en forma gratuita. Para acceder a asignaciones calificadas y obtener un certificado, deberás comprar la experiencia de Certificado, ya sea durante o después de participar como oyente. Si no ves la opción de oyente:
es posible que el curso no ofrezca la opción de participar como oyente. En cambio, puedes intentar con una Prueba gratis o postularte para recibir ayuda económica.
Es posible que el curso ofrezca la opción 'Curso completo, sin certificado'. Esta opción te permite ver todos los materiales del curso, enviar las evaluaciones requeridas y obtener una calificación final. También significa que no podrás comprar una experiencia de Certificado.
¿Qué recibiré si me suscribo a este Programa especializado?
Cuando te inscribes en un curso, obtienes acceso a todos los cursos que forman parte del Programa especializado y te darán un Certificado cuando completes el trabajo. Se añadirá tu Certificado electrónico a la página Logros. Desde allí, puedes imprimir tu Certificado o añadirlo a tu perfil de LinkedIn. Si solo quieres leer y visualizar el contenido del curso, puedes auditar el curso sin costo.
¿Hay ayuda económica disponible?
Sí. En ciertos programas de aprendizaje, puedes postularte para recibir ayuda económica o una beca en caso de no poder costear los gastos de la tarifa de inscripción. Si hay ayuda económica o becas disponibles para tu selección de programa de aprendizaje, verás un enlace para postularte en la página de descripción.

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Cooking for Busy Healthy People

Acerca de este Curso

Qué aprenderás

Habilidades que obtendrás