This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Este curso forma parte de Programa especializado: Mindfulness and Well-being
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Prueba Coursera para negociosQué aprenderás
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
Habilidades que obtendrás
- Meditation
- Stress Management
- Self-Care
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Prueba Coursera para negociosOfrecido por
Programa - Qué aprenderás en este curso
Welcome to the Course!
Stress and Mind/Body Systems
Mindful Stress Reduction
Creating and Sustaining Balance in an Unstable World
Achieving Positive Health
Reseñas
- 5 stars89,13 %
- 4 stars8,98 %
- 3 stars1,12 %
- 1 star0,74 %
Principales reseñas sobre MINDFULNESS AND WELL-BEING: LIVING WITH BALANCE AND EASE
I enjoy learning more about mindfulness and practices to apply to my daily routine
Very interesting and practical course. Although I have been practicing mindfulness 3+ years now, I have definitely learnt new things from Prof. Slator. I am very very grateful for this course.
Truly great course where the intricacies of minds are revealed! Mindfulness is what the current society needs now, especially in the pandemic-struck time!
Dr. Slator is an excellent teacher. I highly recommend this class and hope there will be more mindfulness classes in the future.
Acerca de Programa especializado: Mindfulness and Well-being

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