This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Este curso forma parte de Programa especializado: Mindfulness and Well-being
26.940 ya inscrito
ofrecido por
Programa especializado: Mindfulness and Well-being Universidad RiceAcerca de este Curso
27.328 vistas recientes
Fechas lÃmite flexibles
Restablece las fechas lÃmite en función de tus horarios.
Certificado para compartir
Obtén un certificado al finalizar
100Â % en lÃnea
Comienza de inmediato y aprende a tu propio ritmo.
Curso 2 de 3 en
Nivel principiante
Aprox. 20 horas para completar
Inglés (English)
SubtÃtulos: Inglés (English)
¿PodrÃa tu empresa beneficiarse de la capacitación de los empleados en las habilidades más demandadas?
Prueba Coursera para negociosQué aprenderás
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
Habilidades que obtendrás
- Meditation
- Stress Management
- Self-Care
Fechas lÃmite flexibles
Restablece las fechas lÃmite en función de tus horarios.
Certificado para compartir
Obtén un certificado al finalizar
100Â % en lÃnea
Comienza de inmediato y aprende a tu propio ritmo.
Curso 2 de 3 en
Nivel principiante
Aprox. 20 horas para completar
Inglés (English)
SubtÃtulos: Inglés (English)
¿PodrÃa tu empresa beneficiarse de la capacitación de los empleados en las habilidades más demandadas?
Prueba Coursera para negocios
ofrecido por
Universidad Rice
Rice University is consistently ranked among the top 20 universities in the U.S. and the top 100 in the world. Rice has highly respected schools of Architecture, Business, Continuing Studies, Engineering, Humanities, Music, Natural Sciences and Social Sciences and is home to the Baker Institute for Public Policy.
Programa - Qué aprenderás en este curso
1 hora para completar
Welcome to the Course!
1 hora para completar
2 videos (Total 8 minutos), 3 lecturas
5 horas para completar
Stress and Mind/Body Systems
5 horas para completar
7 videos (Total 51 minutos), 7 lecturas, 5 cuestionarios
4 horas para completar
Mindful Stress Reduction
4 horas para completar
10 videos (Total 71 minutos), 5 lecturas, 4 cuestionarios
5 horas para completar
Creating and Sustaining Balance in an Unstable World
5 horas para completar
7 videos (Total 50 minutos), 5 lecturas, 4 cuestionarios
5 horas para completar
Achieving Positive Health
5 horas para completar
7 videos (Total 47 minutos), 6 lecturas, 5 cuestionarios
Reseñas
- 5 stars89,72Â %
- 4 stars8,69Â %
- 3 stars0,79Â %
- 1 star0,79Â %
Principales reseñas sobre MINDFULNESS AND WELL-BEING: LIVING WITH BALANCE AND EASE
por DS7 de jun. de 2021
Highly recommended. The very grounding approach and quality of Dr Elizabeth is very refreshing. Thanks Dr Eizabeth.
por MM11 de may. de 2021
Really effective course especially in times like these where we are struggling to keep ourselves together. Thank you so much, Dr. Slator for providing us with purely authentic and meaningful content.
por SI21 de jul. de 2022
I have learn a lot. I hope my life will be better inshaallah practicing it. Thanks to authority.
por S22 de jul. de 2021
Really liked the content. I honestly grew more resilient and compassionate and less reactive with this course. Thanks to Dr. Slater!
Acerca de Programa especializado: Mindfulness and Well-being
The goal of the Specialization is to showcase the ways in which the practice of mindfulness is an effective means of enhancing and maintaining optimal health and overall well-being that can be implemented in every aspect of daily living. The intention of the Specialization is to supply learners with practical tools to support thriving in life. Each course will feature mindfulness practices, directions for implementation and application, experiential exercises and reflection opportunities.
Preguntas Frecuentes
¿Cuándo podré acceder a las lecciones y tareas?
¿Qué recibiré si me suscribo a este Programa especializado?
¿Hay ayuda económica disponible?
¿Tienes más preguntas? Visita el Centro de Ayuda al Alumno.
