Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help.
Ofrecido Por


Sit Less, Get Active
Universidad de EdimburgoAcerca de este Curso
¿Podría tu empresa beneficiarse de la capacitación de los empleados en las habilidades más demandadas?
Prueba Coursera para negociosHabilidades que obtendrás
- Plan
- goal setting
- Resource
- Smart Criteria
- Confidence
¿Podría tu empresa beneficiarse de la capacitación de los empleados en las habilidades más demandadas?
Prueba Coursera para negociosOfrecido por
Programa - Qué aprenderás en este curso
Welcome to Sit Less, Get Active 1
Defining, measuring and getting started with physical activity
Sit less, get active wherever you are!
Sit less, get active wherever you are!: Lesson Choices
Making physical activity a lifelong habit for you and others
Reseñas
- 5 stars71,25 %
- 4 stars20,19 %
- 3 stars5,73 %
- 2 stars1,72 %
- 1 star1,09 %
Principales reseñas sobre SIT LESS, GET ACTIVE
This course helped me to incorporate an active lifestyle in my daily life. Also, it pointed out the ways that one could be active. A must for every person irrespective of their age.
Nice, wonderful course for the great pursue in stay Phsycially, strengths of body
Easy tagline ensure that means "Sit Less,Get Active"
Wonederful course to be learning time.
A must go through course.. minimal video time and max life changing learning.. awareness from this course will make your life much better in long (read 66 days) run.
All the best :)
I enrolled in this course since I felt being sedentary and inactive in recent times. After completing the course , I feel enriched and active again. Thanks for the boost guys!
Preguntas Frecuentes
¿Cuándo podré acceder a las lecciones y tareas?
¿Qué recibiré si compro el Certificado?
¿Hay ayuda económica disponible?
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