Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help.
ofrecido por
Sit Less, Get Active
Universidad de EdimburgoAcerca de este Curso
23.175 vistas recientes
Fechas límite flexibles
Restablece las fechas límite en función de tus horarios.
Certificado para compartir
Obtén un certificado al finalizar
100 % en línea
Comienza de inmediato y aprende a tu propio ritmo.
Nivel principiante
Aprox. 12 horas para completar
Inglés (English)
Subtítulos: Árabe (Arabic), Francés (French), Portugués (europeo), Checo, Italiano, Vietnamita, Neerlandés, Alemán (German), Urdú, Ruso (Russian), Inglés (English), Español (Spanish), Húngaro
¿Podría tu empresa beneficiarse de la capacitación de los empleados en las habilidades más demandadas?
Prueba Coursera para negociosHabilidades que obtendrás
- Plan
- goal setting
- Resource
- Smart Criteria
- Confidence
Fechas límite flexibles
Restablece las fechas límite en función de tus horarios.
Certificado para compartir
Obtén un certificado al finalizar
100 % en línea
Comienza de inmediato y aprende a tu propio ritmo.
Nivel principiante
Aprox. 12 horas para completar
Inglés (English)
Subtítulos: Árabe (Arabic), Francés (French), Portugués (europeo), Checo, Italiano, Vietnamita, Neerlandés, Alemán (German), Urdú, Ruso (Russian), Inglés (English), Español (Spanish), Húngaro
¿Podría tu empresa beneficiarse de la capacitación de los empleados en las habilidades más demandadas?
Prueba Coursera para negocios
ofrecido por
Universidad de Edimburgo
Since 1583 the University of Edinburgh has been influencing the world, from Nobel laureates and Olympic champions to space explorers and prime ministers. As a world-leading, research-intensive university, we are here to address tomorrow's greatest challenges. We do so with a values-led approach to teaching, research and innovation, and through the strength of our relationships - both locally and globally.
Programa - Qué aprenderás en este curso
12 minutos para completar
Welcome to Sit Less, Get Active 1
12 minutos para completar
1 lectura
7 horas para completar
Defining, measuring and getting started with physical activity
Welcome to the first week of the Sit Less, Get Active journey! Watch the exciting videos and learn the basics about physical activity and sedentariness; how much physical activity we should be doing; how to monitor your physical activity levels and set physical activity goals; and how to judge how credible the resources for physical activity are. Use the opportunity to engage with others by participating in discussion forums. Join the discussion on barriers and facilitators to physical activity, as we would love to learn more about what helps you or makes it difficult for you to be active daily. Also, share and discuss with us your favourite physical activity resources.Test your knowledge through practice or weekly quizzes and also practice monitoring your own physical activity and setting physical activity goals. Happy Learning! Sit Less, Get Active Team
7 horas para completar
7 videos (Total 28 minutos), 6 lecturas, 7 cuestionarios
3 horas para completar
Sit less, get active wherever you are!
We hope you enjoyed the videos and activities in Week 1. If you haven’t started your assignments, now is the great time to start with the week of monitoring your physical activity and goal setting. This week we will give you tips and suggestions on how to be more active in your neighbourhood, at work, home and school, and how to travel actively to destinations. Discuss with others about what helps you and what keeps you from being active in your neighbourhood or at work. Also, check out additional tips in the optional readings. We hope these videos, tasks and additional readings will help you to complete the practice quizzes and a weekly quiz successfully. As always, happy learning! Sit Less, Get Active Team.
3 horas para completar
5 videos (Total 25 minutos), 6 lecturas, 6 cuestionarios
20 minutos para completar
Sit less, get active wherever you are!: Lesson Choices
Choice 1: If you measured step count, complete this assignment | Choice 2: If you used a diary, complete this assignment
20 minutos para completar
2 horas para completar
Making physical activity a lifelong habit for you and others
Week 3 is starting and bringing with itself new great videos and activities. If you have never heard about the pelvic floor, check out the video on physical activity in pregnancy. Guest speaker Elaine Miller, a physiotherapist and a stand-up comedian, will help you learn more about the pelvic floor and how to strengthen it. Other videos this week will tell you about what leisure centres have to offer, how dancing can help us be more active, how we can make physical activity a habit, and how we can inspire others to sit less and be more active. Remember to track your weekly steps and record them in the assignment. Also, have you set yourself some SMART goals? We encourage you to stay with us after these 3 weeks and get an additional dose of physical activity promotion. We will be sending you weekly physical activity promotional messages and monthly short inspirational videos for 6 months to help you stay active. You can also follow us on Twitter @GetActiveMOOC - Happy Learning! Sit Less, Get Active Team
2 horas para completar
10 videos (Total 29 minutos), 30 lecturas, 6 cuestionarios
Reseñas
- 5 stars71,02 %
- 4 stars20,31 %
- 3 stars5,77 %
- 2 stars1,76 %
- 1 star1,11 %
Principales reseñas sobre SIT LESS, GET ACTIVE
por LF16 de abr. de 2020
I'm so happy about doing this courses online, great help for keep up our continuous learning. Thanks so much for all this Universities and Colleges for putting their courses online.
por CL26 de jun. de 2017
I enjoyed this course I learned a lot of useful information which influenced the way I maintain my health practices. I would highly recommend this course for all persons.
por RG10 de abr. de 2020
I loved this course. It was very beneficial as it described different activities one can perform to remain active irrespective of the age. I'll recommend this course to everyone.
por JS20 de abr. de 2020
Short and straightforward course - nothing very academically taxing but provided good information about the importance of regular physical activity and many tips on how you can achieve it.
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