Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio and strength? How do you know if you’re working out hard enough? What’s better, heavy or light weights? These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need to design time-efficient workouts that can be done virtually anywhere, from your own home to a city park or even at your workplace.
Hacking Exercise For Health. The surprising new science of fitness.Universidad McMaster
Acerca de este Curso
Habilidades que obtendrás
- 5 stars77,02 %
- 4 stars16,09 %
- 3 stars4,40 %
- 2 stars1,23 %
- 1 star1,23 %
Principales reseñas sobre HACKING EXERCISE FOR HEALTH. THE SURPRISING NEW SCIENCE OF FITNESS.
it was a highly informative and helpful in the session amd the professors have helped us understand the course so much well and in an easy format
Interesting views shared on the science of fitness. Would be better if more details can be shared on promoting muscle growth vs muscle toning.
i loved it and learnt alot about how to help people exercise to get results with factoring in shortage of time todays life style of people being busy all the time
I found the information very useful and enlightening. Even if I have been exercising continually for a very long time, you can always learn new things to improve or be more productive.
¿Cuándo podré acceder a las lecciones y tareas?
¿Qué recibiré si compro el Certificado?
¿Hay ayuda económica disponible?
¿Tienes más preguntas? Visita el Centro de Ayuda al Estudiante.