This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle.
Life 101: Mental and Physical Self-CareUniversidad de California en Irvine
Acerca de este Curso
16+ years old
16+ years old
- 5 stars88,57 %
- 4 stars9,28 %
- 3 stars1,42 %
- 2 stars0,71 %
Principales reseñas sobre LIFE 101: MENTAL AND PHYSICAL SELF-CARE
this course gave me food for thought. I am mindfully observing myself as well as my surroundings.
Thank you Professor
Dr. Jafari made you want to go to class ! She made the subjects interesting and relevant to her students. I would love to have her for another class!!!
It is a good online course i think everyone should follow
Excellent Class! Great Instructor! Learned a lot about practice living healthy. Mindfulness of nutrition, exercise, the environment and conservation.
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