Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you.
Ofrecido Por


Mind Control: Managing Your Mental Health During COVID-19
Universidad de TorontoAcerca de este Curso
Resultados profesionales del estudiante
38%
56%
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Prueba Coursera para negociosResultados profesionales del estudiante
38%
56%
¿Podría tu empresa beneficiarse de la capacitación de los empleados en las habilidades más demandadas?
Prueba Coursera para negociosOfrecido por
Programa - Qué aprenderás en este curso
The Machinery Underlying Anxiety and How to Control It
Managing Anxiety by Managing Your Environment
Understanding and Managing the Effects of Isolation
Summary
Reseñas
- 5 stars84,67 %
- 4 stars12,79 %
- 3 stars1,69 %
- 2 stars0,38 %
- 1 star0,44 %
Principales reseñas sobre MIND CONTROL: MANAGING YOUR MENTAL HEALTH DURING COVID-19
A very informative, comprehensive and relevant course in the present scenario
I have benefitted immensely from this exposure I will share the information with my family, friends and students
So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!
The course is very helpful and I learned a lot! Professor Joordens explained each topic very well and relates it to simple scenarios that helped me understand the context more. Thank you very much!
The topic is discussed in a very understandable manner. Plus the guided relaxation really helps a lot! Basically, we need balance between crowding out and crafted structure. Thank you, Prof. Steve!
Preguntas Frecuentes
¿Cuándo podré acceder a las lecciones y tareas?
¿Qué recibiré si compro el Certificado?
¿Hay ayuda económica disponible?
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