Chevron Left
Volver a Mind Control: Managing Your Mental Health During COVID-19

Opiniones y comentarios de aprendices correspondientes a Mind Control: Managing Your Mental Health During COVID-19 por parte de Universidad de Toronto

4.8
estrellas
8,364 calificaciones

Acerca del Curso

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Principales reseñas

AM

17 de jul. de 2020

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS

19 de jul. de 2020

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

Filtrar por:

1 - 25 de 2,472 revisiones para Mind Control: Managing Your Mental Health During COVID-19

por Harshitha P

16 de jun. de 2020

por Jasmine F

22 de abr. de 2020

por Maribeth C

2 de jul. de 2020

por Hakeemojo C

14 de abr. de 2020

por Viju C

29 de abr. de 2020

por Honey M J

10 de may. de 2020

por Deleted A

30 de mar. de 2020

por SUJA M K

16 de may. de 2020

por Amy M

18 de jul. de 2020

por Peter P

6 de may. de 2020

por CRISTINA D

8 de abr. de 2020

por Duke O

2 de abr. de 2020

por Samantha

28 de mar. de 2020

por Ria K

18 de may. de 2021

por Deleted A

17 de abr. de 2020

por ROMA

9 de jun. de 2020

por Joanne R

16 de may. de 2020

por Lindi B

28 de abr. de 2020

por Vernice M S

20 de jul. de 2020

por MALEEWAN T

3 de jun. de 2020

por Manuela S M

22 de abr. de 2020

por Deleted A

20 de abr. de 2020

por Douglas B

21 de abr. de 2020

por Cecilia P

16 de abr. de 2020

por Robert M

28 de abr. de 2020