Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience. Mindfulness is big business.
Ofrecido Por


De-Mystifying Mindfulness
Universiteit LeidenAcerca de este Curso
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Prueba Coursera para negociosQué aprenderás
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Habilidades que obtendrás
- Ethics
- Meditation
- Positive Psychology
- Mindfulness
- Philosophy
¿Podría tu empresa beneficiarse de la capacitación de los empleados en las habilidades más demandadas?
Prueba Coursera para negociosOfrecido por
Programa - Qué aprenderás en este curso
Welcome to the course
Introduction to Mindfulness
Psychology of/& Mindfulness
Philosophy of/& Mindfulness
Reseñas
- 5 stars84,41 %
- 4 stars11,03 %
- 3 stars2,07 %
- 2 stars0,86 %
- 1 star1,60 %
Principales reseñas sobre DE-MYSTIFYING MINDFULNESS
The combination of theory and practice in this course has made it thoroughly enjoyable and I feel I have a deeper understanding, both conceptually and practically, of mindfulness.
A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!
Loved the course content and the experiential aspect. Mindfulness is all about subjectivity and grey areas, making it a very thought-provoking concept to engage with.
Very detailed and comprehensive history and background of mindfulness. The different schools of thought and the approach to these different ways of providing midnfulness.
Thanks for the teachings!
Preguntas Frecuentes
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¿Qué recibiré si compro el Certificado?
¿Hay ayuda económica disponible?
Is this course safe? Do I need support?
¿Tienes más preguntas? Visita el Centro de Ayuda al Estudiante.