Exercise is medicine. Regular and moderate exercise can effectively strengthen immune system so as to reduce the risk of virus infection and also improve or assist in the treatment of dysthymic disorders like anxiety and depression. This course provides suggestions for the general public about how to actively respond to the outbreak of novel coronavirus. It also explains: how the immune system reacts when viruses invade into the body; why exercises can enhance immunity and what is the mechanism; what the difference is between western sports and traditional eastern exercises. Besides, the course includes training lessons on Baduanjin, Zhanzhuang, Daoyin, Yoga and other exercises conducive to immunity improvement.
ofrecido por
Improving Immunity Based on Traditional Eastern Exercises
Universidad de Shanghái Jiao TongAcerca de este Curso
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Fechas lÃmite flexibles
Restablece las fechas lÃmite en función de tus horarios.
Certificado para compartir
Obtén un certificado al finalizar
100Â % en lÃnea
Comienza de inmediato y aprende a tu propio ritmo.
Nivel principiante
A general understanding of traditional Chinese medicine and Indian Ayurveda.
Aprox. 15 horas para completar
Inglés (English)
SubtÃtulos: Inglés (English)
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Prueba Coursera para negociosQué aprenderás
1. Knowledge learning: understanding the human immune system, the theoretical basis of enhancing immunity through l eastern exercises.
Skill learning: practicing Baduanjin, Standing Qigong, Daoyin, Yoga and other traditional eastern exercises conducive to immunity improvement.
Fechas lÃmite flexibles
Restablece las fechas lÃmite en función de tus horarios.
Certificado para compartir
Obtén un certificado al finalizar
100Â % en lÃnea
Comienza de inmediato y aprende a tu propio ritmo.
Nivel principiante
A general understanding of traditional Chinese medicine and Indian Ayurveda.
Aprox. 15 horas para completar
Inglés (English)
SubtÃtulos: Inglés (English)
¿PodrÃa tu empresa beneficiarse de la capacitación de los empleados en las habilidades más demandadas?
Prueba Coursera para negocios
ofrecido por
Universidad de Shanghái Jiao Tong
Shanghai Jiao Tong University, a leading research university located in Shanghai, China, has been regarded as the fastest developing university in the country for the last decade. With special strengths in engineering, science, medicine and business, it now offers a comprehensive range of disciplines in 27 schools with more than 41,000 enrolled students from more than one hundred countries.
Programa - Qué aprenderás en este curso
2 horas para completar
Lecture One Introduction to the Course
2 horas para completar
1 video (Total 13 minutos), 3 lecturas, 1 cuestionario
1 hora para completar
Lecture Two Active Response to Public Health Emergency
1 hora para completar
3 videos (Total 24 minutos), 2 lecturas, 1 cuestionario
1 hora para completar
Lecture Three Human Immune System (1)
1 hora para completar
3 videos (Total 25 minutos), 3 lecturas, 1 cuestionario
1 hora para completar
Lecture Four Human Immune System (2)
1 hora para completar
3 videos (Total 31 minutos), 2 lecturas, 1 cuestionario
Reseñas
- 5 stars77,58Â %
- 4 stars6,89Â %
- 3 stars10,34Â %
- 2 stars3,44Â %
- 1 star1,72Â %
Principales reseñas sobre IMPROVING IMMUNITY BASED ON TRADITIONAL EASTERN EXERCISES
por SR19 de may. de 2021
Great to be a part of this journey of learning new things
por JC30 de jun. de 2021
Excellent course with some practical applications.
Preguntas Frecuentes
¿Cuándo podré acceder a las lecciones y tareas?
¿Qué recibiré si compro el Certificado?
¿Hay ayuda económica disponible?
The proportion of the total score of the Unit Test
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