Sleep deprivation is a silent epidemic. Since the invention of the light bulb, we have increasingly had less sleep than our ancestors. We prioritize work, school, socializing, sports, screen time – just about everything – over sleep. Sleep is viewed as compressible, something that can be made up at any time, but rarely is. Most believe this poses little risk. Unfortunately, they could not be more wrong.
Ofrecido Por
Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out
Universidad de MíchiganAcerca de este Curso
¿Podría tu empresa beneficiarse de la capacitación de los empleados en las habilidades más demandadas?
Prueba Coursera para negocios¿Podría tu empresa beneficiarse de la capacitación de los empleados en las habilidades más demandadas?
Prueba Coursera para negociosOfrecido por
Programa - Qué aprenderás en este curso
Sleep Deprivation: Habits, Solutions, and Strategies
Reseñas
- 5 stars75 %
- 4 stars15,38 %
- 3 stars5,76 %
- 1 star3,84 %
Principales reseñas sobre SLEEP DEPRIVATION: HABITS, SOLUTIONS, AND STRATEGIES TEACH-OUT
I have learned a lot of interesting information about sleep. Now I know better what sleep is for and how to improve it. Thanks to all the teachers who created this course!
I'd like to see more discussion of sleep hygiene and impact of disability like auto immune diseases.
I learned a lot and it has helped me in my own sleep.
Thanks, it helping me to consider about my bad sleep habit
Preguntas Frecuentes
¿Cuándo podré acceder a las lecciones y tareas?
Do I need any prior knowledge of sleep science to participate in this Teach-Out?
What is a Teach-Out?
Why is the University of Michigan creating Teach-Outs?
I see there are quizzes -- do I have to pass a quiz to complete a Teach-Out?
Does a Teach-Out have a fee?
Can I get a completion certificate?
How do I find out about other Teach-Outs?
Will more Teach-Outs be made available to the public in the future?
¿Tienes más preguntas? Visita el Centro de Ayuda al Estudiante.