The Importance of Moderation in Maintaining a Healthy Diet

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Destrezas que aprenderás

Health Informatics, Nutrition, Food Safety, Food Science

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JJ

22 de ene. de 2021

Love how Maya presented the course and I especially love the cooking sessions featuring her cute kids. I am looking forward to reading her book or if she has any YT account featuring more home cooking

NP

22 de ago. de 2021

Very informative! Thanks for having this course free so that more people who are starting to learn about eating properply (like me) will be able to get access to authentic and legit lessons on food ;)

De la lección

Future Directions in Health - Part 2

In this section you will find more practical tips for grocery shopping, reading labels and assembling a balanced meal. We also learn more about the most important secret ingredient for success: moderation.

Impartido por:

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    Maya Adam, MD

    Lecturer

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