The Importance of Moderation in Maintaining a Healthy Diet

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Destrezas que aprenderás

Health Informatics, Nutrition, Food Safety, Food Science

Reseñas

4.7 (26,925 calificaciones)

  • 5 stars
    79,18 %
  • 4 stars
    16 %
  • 3 stars
    3,50 %
  • 2 stars
    0,76 %
  • 1 star
    0,53 %

GG

7 de oct. de 2021

this course changed my view on healthy eating and also instilled healthy cooking habits in me! I absolutely oved the simple , delicious and healthy recipes! definitely trying them out ! Thank you Maya

PE

18 de oct. de 2021

This course taught me a lot about the components of food! Processed and non-processed food which was the best food of all. I will be happy to spread this healthy dietary ways to my family and friends!

De la lección

Future Directions in Health - Part 2

In this section you will find more practical tips for grocery shopping, reading labels and assembling a balanced meal. We also learn more about the most important secret ingredient for success: moderation.

Impartido por:

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    Maya Adam, MD

    Lecturer

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