Cultivating a Practice of Mindfulness

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Destrezas que aprenderás

interoceptive techniques, Basics of meditation, Improved focus

Reseñas

4.8 (643 calificaciones)

  • 5 stars
    87,55 %
  • 4 stars
    9,33 %
  • 3 stars
    0,77 %
  • 2 stars
    1,24 %
  • 1 star
    1,08 %

BR

11 de ene. de 2021

Well organized course material. Many opportunities to engage with other students. Active learning throughout course. Excellent resources. Lectures are good length with meaningful content.

WR

26 de ago. de 2020

In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!

Impartido por:

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    Dr. Elizabeth Slator

    Associate Director

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