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Destrezas que aprenderás

Gratitude, Happiness, Meditation, Savoring

Reseñas

4.9 (34,321 calificaciones)

  • 5 stars
    92,15 %
  • 4 stars
    6,73 %
  • 3 stars
    0,60 %
  • 2 stars
    0,16 %
  • 1 star
    0,33 %

MV

30 de ene. de 2019

This is an outstanding course! I was able to change into a more positive and productive mindset as taught in this course. I highly recommend it to everyone regardless of your profession or background.

LH

21 de ago. de 2020

Great fun way of learning about personal thought processing, attitudes and well-being.

Very helpful course to get me to assess my life and how to make the changes I needed to improve my well-being.

De la lección

Putting Strategies into Practice

How can we intentionally put these strategies into practice and build healthier habits?

Impartido por:

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    Laurie Santos

    Professor

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