Programa especializado: Resilience for Everyone

Stress is a universal experience. Now more than ever, people are suffering from burnout. They're getting overwhelmed by the stress of life, and wondering where their time went. Managing stress is a skill rarely taught in schools, yet it is one of the most vital skills one can have. Thankfully, both time and stress management are skills that can be learned and developed. Everyone has the capability to effectively manage their stress and time, and this course will help you unlock that potential.

With the expertise of Dr. Shari Collins from the ASU School of Humanities, the Managing Stress and Time course will put the tools, knowledge and strategies of stress and time management directly into your hands. You’ll learn the fundamentals and get acquainted with your stress and time management toolkit. Then, you’ll directly apply them in hands-on scenarios. Managing stress and time consists of managing expectations and understanding your feelings. So much of your stress stems from worrying about time, simply because it's something you can never get back. Once you're able to start managing your time effectively, you can learn what causes your stress and control those factors. Take the next step on your time and stress management journey today!

Mindset is everything. It's said that if you go into something expecting to fail, odds are you'll wind up with a self-fulfilling prophecy. On top of that, you'll always face new problems in your life. A willingness to tackle what life throws at you — along with a mindset that sets up success — is critical. Fortunately, both a gritty attitude and a positive, growth-focused mindset can be acquired. Everyone has the ability to have that tenacity and mindset. This course will help you unlock that potential.

With the expertise of Dr. Shari Collins from the ASU School of Humanities, the Grit and Growth Mindset course will put the tools, knowledge and strategies of mindfulness directly into your hands. You’ll learn the fundamentals and get acquainted with your mindfulness toolkit. Then, you’ll directly apply them in hands-on scenarios. Adjusting your mindset and outlook is tough. Life throws a lot at you, and it can be tough to pick yourself up sometimes. Being able to take adversity in stride and focus on improvement are lifelong skills that will empower you to be the best that you can be. Take the next step on your mindfulness and personal growth journey today!

Staying positive is difficult. Everyone has stress in their life, whether it’s from family, work or school. With all the stress you carry, it can feel difficult to remain optimistic in the face of adversity. Thankfully, positive thinking is a skill that can be learned. Everyone has the capability to approach any situation with a more positive outlook, and this course will help you unlock that potential.

With the expertise of Dr. Shari Collins from the ASU School of Humanities, the Positive Thinking and Thriving course will put the tools, knowledge and strategies of positive thinking directly into your hands. You’ll learn the fundamentals and get acquainted with your positive thinking toolkit. Then, you’ll directly apply them in hands-on scenarios. Positive thinking is finding optimism where there would normally be pessimism, finding meaning in events and empowering yourself to grow. Take the next step on your mindfulness and positivity journey today!