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Volver a Mindfulness and Well-being: Foundations

Opiniones y comentarios de aprendices correspondientes a Mindfulness and Well-being: Foundations por parte de Universidad Rice

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643 calificaciones

Acerca del Curso

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions....

Principales reseñas

TN

19 de abr. de 2022

It was a very enjoyable, organized, and well-planned course. I am really happy with it.

It's a nice opportunity to know more about yourself, your body, and your mind.

Thank you for this journey!

AR

18 de ago. de 2022

Great course for beginners and experienced meditators! It has the theoretical and the practical part. Everything is balanced and interesting. I liked the informative part of the course the most.

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